Join our 4-Week Flag Football Clinic designed to help athletes build skills, confidence, and game knowledge in a fun, high-energy environment. Each session focuses on key fundamentals like passing, route running, defense, and agility, with drills that translate directly into game situations. DPR staff and volunteer coaches provide hands-on instruction while creating competitive opportunities that push players to improve every week. By the end of the clinic, participants will feel more confident, more prepared, and ready to take their game to the next level. Ages: Age at least 8 yrs but less than 13 yrs,

Get ready to enjoy an invigorating experience filled with music, exciting relay games, and sports competitions tailored to enhance muscular strength, flexibility, and mobility. This dynamic class features a combination of dance, friendly competitions, and collaborative activities to foster a strong sense of camaraderie. Its specifically crafted for energetic mature adults eager to stay active and engaged. This is a drop-in exercise program. Fees listed are per class. Ages: 50 yrs +,

This class is designed to enhance flexibility, improve range of motion, and promote overall well-being. This class is suitable for all fitness levels and is perfect for those looking to relieve muscle tension, prevent injury, or simply find a moment of relaxation. Ages: 50 yrs +,

The purpose of this American Red Cross program is to teach safe behaviors around the water and develop swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in and around water. Parent or Guardian are required to enter water during the swim lesson. Ages: Age at least 1y 6m but less than 3 yrs,

This American Red Cross program is designed for beginners and intermediate-level swimmers who are age 55 over better. Students will be grouped according to skill level on the first day of class. Topics of instruction include basic aquatic skills, swimming strokes, personal water safety skills, and basic water rescue. If you want to become a better swimmer, this program will help you reach those goals. There are no pre-requisites for this course. Ages: 50 yrs +,

The American Red Cross Learn-to-Swim program consists of several comprehensive levels that teach children of varying abilities how to swim skillfully and safely. Each level includes training in basic water safety. All aquatic and safety skills are taught in a logical progression. Prerequisites for each level are: Beginner: No pre-requisites; new to the pool, needing to learn water adjustment skills and basic stroke techniques. Intermediate: Able to fully submerge head, able to swim at least 15 yards (half of pool length) of both front crawl and elementary backstroke. Ages: Age at least 6 yrs but less than 13 yrs,

Join us for a class for adults that will provide an opportunity for you to relax through gentle stretching and mindful breathing. This class is designed for anyone who would like to slow down, connect with the body and calm the mind. Both beginners and experienced yogis are welcome. During the class, you will be guided through a series of yoga poses and mindful breathing techniques intended to calm the busy mind and stretch the body. Registration is required. Please provide your own mat or a towel. If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.

Join us for this award winning program designed to reduce the fear of falling and increase activity levels among older adults. Presented in cooperation with the Duke Trauma Center and Durham Center for Senior Life. This is a cumulative series program that will run through September 30, 2026. Sign up today!

Join us for an evening storytime filled with stories, songs, dancing, and coloring! All ages are welcome. All children under the age of 11 must be accompanied by an adult. This storytime is presented by all of the Children's librarians at Main on a rotating basis. The schedule is typically: 1st Wednesday of the month: Tina 2nd Wednesday: Laurel 3rd Wednesday: Chloe 4th Wednesday: Miles 5th Wednesday: TBD

Join us for a drawing workout! We'll move through several drawing challenges that will inspire us, improve our creativity, and--most importantly--be fun! Please bring pencils and a sketchbook or email dpeterson@dconc.gov if you need supplies. Registration is not required but is encouraged.

09 · Thurs · 12-12:50 PM · Dates: 9/10/2026 - 10/8/2026 · Ages: 55 · Registration opens 8/3/2026 8:00 AM

Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes are available. Ages: Age at least 19 yrs but less than 49 yrs,

Participants of all skill levels, from beginners to experienced players, are welcome to join. The program focuses on improving hand-eye coordination, balance, agility, and overall fitness while providing opportunities for friendly competition and social interaction. Ages: 50 yrs +,

Join one of our naturalist staff members on a guided hike around the park to discover the plants and animals that live here! Come prepared to hike at least a mile on natural surfaces by wearing closed-toe shoes and bringing a full water bottle. For ages 7 and up. Registration is required for all participants, and children must have adult accompaniment. Meet at the park office, the first building on your left as you enter the park. Schedule: Sep 11, 2026 Friday from 10am to 11:30am Duration: 1 hour 30 mins Ages: 7 yrs +,

Discover inner peace and rejuvenate your mind, body, and soul with our Vihangam Yoga Meditation Program. This holistic session is designed to guide you through: Breathing exercises, chanting, and meditation. Let’s come together to embark on a journey of self-discovery, peace and enlightenment. Ages: Age at least 19 yrs but less than 200 yrs,

✨ We're Back at Dorothea Dix! ✨ Join us Saturday, September 12th from 9am-11am for a morning full of Pilates and wellness!

Advanced (4.0+) players are invited to register for this 8-week evening Pickleball Ladder at Piney Wood Park, running Mondays from September 14–November 2. You should ONLY register if you have a 3.75+ DUPR score or have finished in the top 10 of our 3.25–3.75 ladder. Each week, players will pair with three different partners and compete in three games against doubles teams with similar skill levels. Players will move up or down the ladder based on their weekly scores. All participants must be at least 18 years old and consistently play in the 4.0+ range. The focus of this ladder is on fun, skill development, and competitive play with peers. The registration deadline is August 31st, and space is limited to 32 participants. Game times are assigned weekly at 5:50 p.m. or 7:00 p.m., and all games will begin promptly. Players should be available for both potential start times and plan for 90 minutes on the courts. Ages: Age at least 18 yrs but less than 99 yrs,