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DURHAM, NC · MONDAY, SEPTEMBER 14, 2026 · PARKS & REC

FAST 30

Short on time but still want to get your heart pumping?

parksfitnessRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — Holton Career and Resource Ctr

About the event

Short on time but still want to get your heart pumping? Need to change up your workout routine to burn more? Join us for a 30-minute full body workout using your own body weight and equipment to increase flexibility and strength, while burning off those extra pounds and firming your muscles. This workout will definitely have you wanting to come back for more and more and more.

Ages: Age at least 19 yrs but less than 200 yrs,

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HOLLY SPRINGS · 8:00 AM

Fitness +

A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.