parksFreefitnessarts+ 1 more date
Mat PilatesThis mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, theraband, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.
Ages: Age at least 19 yrs but less than 50 yrs,
DURHAM · Edison Johnson Recreation Center · Durham Parks & Rec