Get ready to sweat in this fast-paced, 30-minute HIIT class! Featuring short bursts of intense exercise followed by brief recovery periods, this workout is designed to maximize calorie burn, boost endurance, and build strength—all in just half an hour. Ages: Age at least 19 yrs but less than 50 yrs,

Challenge yourself and try something new, come Rock the Bell and see if kettlebell fitness is for you! Rock the Bell is a high intensity workout using kettlebells. Kettlebell workouts get your heart pumping and uses up to 20 calories per minute - about as much as running a 6-minute mile. Ages: Age at least 19 yrs but less than 50 yrs,

The Senior Open Recreation Program at WD Hill Recreation Center offers a welcoming and engaging space for mature adults to stay active, social, and connected. Participants can enjoy a variety of activities such as light fitness, games, arts and crafts, and group social time in a relaxed and friendly environment. This program encourages wellness, fun, and community for adults looking to maintain an active and fulfilling lifestyle. Ages: Age at least 50 yrs but less than 201 yrs,

A spin class is a great way to mix up your routine and challenge your body in a different way. You'll burn a lot of calories and vibe out to motivating music during your workout. Come join us for a great ride. Ages: Age at least 19 yrs but less than 50 yrs,

Aqua Cardio and Strength is a moderate-intensity fitness class that combines cardiovascular training with strength and flexibility exercises for a balanced, full-body workout. Each session targets specific muscle groups through a blend of strength and mobility movements designed to improve endurance, stability, and overall fitness. Classes can be completed with or without equipment, allowing participants to adjust the level of resistance in the water to meet their individual needs. No swimming skills are required to participate. Ages: 13 yrs +,

Aqua Pulse is a high-intensity shallow-water exercise class that combines upbeat music with energetic movements for a fun and effective workout. Designed to improve overall fitness and cardiovascular health, participants move to the beat of a fast-paced playlist while practicing exercises that build muscle strength and endurance. Classes can be completed with or without equipment, allowing individuals to adjust the level of resistance in the water environment to match their fitness goals. No swimming skills are required to participate. Ages: 13 yrs +,

HydroFit is a moderate-intensity water exercise class that combines HIIT-style training with strength-building movements for a dynamic full-body workout. Participants engage in a mix of powerful exercises performed in short intervals, paired with cardio movements designed to keep the heart rate elevated and energy high. Classes can be completed with or without equipment, allowing individuals to adjust the resistance of the water environment to their fitness level. No swimming skills are required to participate. Ages: 13 yrs +,

Patrons may use a larger section of the pool for individualized exercise. This space will only be available for walking, treading, and other forms of physical training that requires vertical movement. Fitness tools such as noodles, floatation belts, and dumbbells are available to use. Ages: 13 yrs +,

This Zumba inspired class uses special Zumba Toning Sticks to provide a great body sculpting workout with the same Zumba moves and music you already enjoy at a slightly slower pace. Ages: Age at least 19 yrs but less than 200 yrs,

AIM Fitness

Thurs · 11-11:50 AM · Dates: 9/3/2026 - 10/22/2026 · Ages: 55 · Registration opens 8/3/2026 8:00 AM

Come experience a smooth and challenging workout class that incorporates a mix of cardio, strength training, and agility exercises that includes a series of exercises performed in a circuit format, targeting different muscle groups and increasing cardiovascular endurance. Ages: Age at least 19 yrs but less than 200 yrs,

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, theraband, small ball, and light weights to help sculpt the body as well as increase strength and range of motion. Ages: Age at least 19 yrs but less than 50 yrs,

Line dance refers to a range of choreographed routines danced in a group without partners. It's a great workout for the body and mind; participants will learn a limited number of basic level dances. No prior experience is required. Ages: Age at least 19 yrs but less than 200 yrs,

This developmental swim team will serve as an extension to the swim lesson program by providing workout-based swim instruction while continuing to focus on the participant's stroke, technique, and stamina in a competitive team environment. Participants can expect to be swimming 500+ yards per practice. Participants must be able to continuously swim 50 yards of both front crawl and elementary backstroke in addition to 25 yards of back crawl, breaststroke and butterfly. Ages: Age at least 6 yrs but less than 17 yrs,

During designated lap swim times, patrons may use available lane space for lap swimming. Aquatic training equipment, including kickboards and pull buoys, is available for use. The number of lanes available may vary based on programming and facility needs. This schedule is subject to change and does not guarantee lane availability. To maintain a safe swimming environment, facility management may periodically limit pool admission or adjust lane availability. Multi-visit passes are available for purchase with a Play More Card. Ages: All ages,

Prerequisites: Participants must be at least 16 years of age and successfully complete the two prerequisite swimming skills evaluations. Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest by jumping into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed). Maintain position at the surface of the water for 2 minutes by treading water using only the legs. Swim 50 yards using the front crawl, breaststroke or a combination of both. Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Ages: 16 yrs +,