JUL
22
WED
library
WAKE · 9:15 AM – 9:45 AM
← Back to list · Events / Durham County / library / No. 65175
DURHAM, NC · MONDAY, JUNE 22, 2026 · LIBRARY
Write It Down, Figure It Out: What Journaling Does for Your Wellbeing
Most people think journaling means writing about their feelings.
Paidlibraryeducation
Fig. 01 — Meeting Room #4347, Main Library (300 N. Roxboro St)
About the event
Most people think journaling means writing about their feelings. It can. But research shows it does something more useful: it helps the brain notice patterns it couldn't see before. In this workshop, we'll look at what actually happens when people write about hard things, why it can help, and how to start a practice that fits a busy life. Bring a pen and your real self.