JUN
9
TUE
community
DURHAM · 5:30 PM
← Back to list · Events / Durham County / library / No. 00490
DURHAM, NC · WEDNESDAY, APRIL 22, 2026 · LIBRARY
Taming the Beasts of Stress, Anxiety & Worry
Ever feel like your brain has 47 tabs open.
Paidlibraryfitnesseducation
Fig. 01 — Meeting Room #4347, Main Library (300 N. Roxboro St)
About the event
Ever feel like your brain has 47 tabs open..and more than one is screaming for attention?
This workshop is for the moments when:
-you're feeling like you just had a triple espresso (and not in a good way.)
-you snap at someone you love..then feel bad
-you can't focus, but you also can't rest
In Taming the Beasts of Stress, Anxiety & Overwhelm, we're not just going to talk about it.
You'll do things in real time:
-name what you're feeling so it stops running the show
-spot your "stress loop"
-try simple reset moves you can use the same day
-leave with a plan that actually fits your life
Come as you are. Messy day and all.