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UID:event-490@triangle-events
DTSTAMP:20260609T221425Z
DTSTART:20260422T213000Z
DTEND:20260422T223000Z
SUMMARY:Taming the Beasts of Stress\, Anxiety & Worry
DESCRIPTION:Ever feel like your brain has 47 tabs open..and more than one
  is screaming for attention?\n\nThis workshop is for the moments when:\n
 \n-you're feeling like you just had a triple espresso (and not in a good
  way.)\n\n-you snap at someone you love..then feel bad\n\n-you can't foc
 us\, but you also can't rest\n\nIn Taming the Beasts of Stress\, Anxiety
  & Overwhelm\, we're not just going to talk about it.\n\nYou'll do thing
 s in real time:\n\n-name what you're feeling so it stops running the sho
 w\n\n-spot your "stress loop"\n\n-try simple reset moves you can use the
  same day\n\n-leave with a plan that actually fits your life\n\nCome as 
 you are. Messy day and all.\n\nSource: Durham County Library\nhttps://du
 rhamcountylibrary.libcal.com/calendar
LOCATION:Meeting Room #4347\, Main Library (300 N. Roxboro St)\, Meeting 
 Room #4347\, Main Library (300 N. Roxboro St)
URL:https://durhamcountylibrary.libcal.com/calendar
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