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DURHAM, NC · TUESDAY, FEBRUARY 17, 2026 · PARKS & REC

Water Exercise - H20 Fitness

H2O Fitness is a total-body water workout that combines cardio, toning, and muscle conditioning for a well-rounded fitness experience.

parksyogafitnesseducationkids

A rolled yoga mat on a wooden floor, woodcut illustration

Fig. 01 — Campus Hills Pool

About the event

H2O Fitness is a total-body water workout that combines cardio, toning, and muscle conditioning for a well-rounded fitness experience. Each session incorporates exercises designed to build strength, improve flexibility, and increase range of motion, along with yoga-inspired cool-down techniques to promote relaxation. Using the multi-directional resistance of water, this class supports joint health while delivering an effective workout. Suitable for all ages and fitness levels, H2O Fitness offers an inclusive and supportive environment. No swimming skills are required to participate. For added value, a multi-visit pass is available for purchase on a Play More Card, offering a discounted rate per class.

Ages: 13 yrs +,

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