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PRODID:-//Triangle Events Hub//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:event-93100@triangle-events
DTSTAMP:20260911T081243Z
DTSTART:20260801T150000Z
DTEND:20260801T160000Z
SUMMARY:Small and Steady: How to Build Habits That Hold During the Hard T
 imes
DESCRIPTION:Most habit advice was written for people who aren't exhausted
 \, in pain\, or managing a health challenge. This workshop takes a diffe
 rent approach. We'll look at why so many good habits fall apart during h
 ard times\, what makes a habit actually sustainable\, and how to build a
  small daily practice around movement\, sleep\, eating\, or stress that 
 doesn't require you to feel good first.\n\nSource: Durham County Library
 \nhttps://durhamcountylibrary.libcal.com/event/16912362
LOCATION:Meeting Room #4347\, Main Library (300 N. Roxboro St)\, Meeting 
 Room #4347\, Main Library (300 N. Roxboro St)
URL:https://durhamcountylibrary.libcal.com/event/16912362
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