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PRODID:-//Triangle Events Hub//EN
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UID:event-87234@triangle-events
DTSTAMP:20260731T083146Z
DTSTART:20260730T220000Z
DTEND:20260730T230000Z
SUMMARY:Yoga with Weights
DESCRIPTION:Yoga with Weights (60 minutes) This dynamic 60-minute class b
 lends the grounding benefits of traditional yoga with the strength-build
 ing power of light weights. We’ll begin with 20 minutes of mindful movem
 ent\, breath work\, and gentle flow to center the mind and warm the body
 . The middle portion of class turns up the energy with 20 minutes of yog
 a poses enhanced by optional weights (or bodyweight only)\, paired with 
 an upbeat\, non-traditional playlist to keep things fun and engaging. We
 ’ll close with 20 minutes of traditional yoga cool down and a restful sa
 vasana\, giving space for deep release\, balance of the nervous system\,
  and full integration of the practice. This class is accessible to all l
 evels and is designed to support both strength and serenity\, leaving yo
 u feeling empowered\, grounded\, and renewed.\n\nSource: Holly Springs P
 arks & Rec\nhttps://www.hollyspringsnc.gov/Calendar.aspx?EID=15809&month
 =7&year=2026&day=30&calType=0
LOCATION:W.E. Hunt Recreation Center Downstairs MP1\, 301 Stinson Ave.\, 
 Holly Springs\, NC\, 27540
URL:https://www.hollyspringsnc.gov/Calendar.aspx?EID=15809&month=7&year=2
 026&day=30&calType=0
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