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HOLLY SPRINGS, NC · SATURDAY, JULY 11, 2026 · PARKS & REC

HIIT: High Intensity Interval Training

parks

The entrance arch of a North Carolina state park, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

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JUL

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HOLLY SPRINGS · 9:00 AM

Super Circuit

A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.

JUL

WED

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HOLLY SPRINGS · 9:00 AM

Barre & Sculpt

Barre & Sculpt is a full-body workout that combines the precision of barre with traditional strength training. Using elements of ballet, Pilates, yoga, and functional fitness, you'll strengthen and tone your muscles through small, controlled movements, hand weight exercises, and mat work, then finish with a relaxing stretch. This low-impact class is designed to improve strength, balance, flexibility, and muscular endurance.

JUL

WED

parks

HOLLY SPRINGS · 9:00 AM – 12:00 PM

Bridge Club

Join the Bridge Club and enjoy a fun afternoon with friends, both old and new! Whether you're a seasoned player or just starting, come for the cards, camaraderie, and friendly competition.