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VERSION:2.0
PRODID:-//Triangle Events Hub//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:event-70284@triangle-events
DTSTAMP:20260722T091200Z
DTSTART:20260902T040000Z
DTEND:20261229T045959Z
SUMMARY:Water Exercise - Aqua Cardio and Strength
DESCRIPTION:Aqua Cardio and Strength is a moderate-intensity fitness clas
 s that combines cardiovascular training with strength and flexibility ex
 ercises for a balanced\, full-body workout. Each session targets specifi
 c muscle groups through a blend of strength and mobility movements desig
 ned to improve endurance\, stability\, and overall fitness. Classes can 
 be completed with or without equipment\, allowing participants to adjust
  the level of resistance in the water to meet their individual needs. No
  swimming skills are required to participate.\n\nAges: 13 yrs +\,\n\nSou
 rce: Durham Parks & Rec\nhttps://apm.activecommunities.com/dprplaymore/A
 ctivity_Search/water-exercise---aqua-cardio-and-strength/20003?locale=en
 -US
LOCATION:Edison Johnson Aquatic Ctr\, Edison Johnson Aquatic Ctr
URL:https://apm.activecommunities.com/dprplaymore/Activity_Search/water-e
 xercise---aqua-cardio-and-strength/20003?locale=en-US
END:VEVENT
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