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DURHAM, NC · THURSDAY, SEPTEMBER 3, 2026 · PARKS & REC

W.O.D.

This group exercise program is designed to improve your overall health and fitness.

PaidparksfitnessmusiceducationRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — Edison Johnson Rec Ctr

About the event

This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a drop-in exercise program, fees listed are per class.

Ages: Age at least 18 yrs but less than 200 yrs,

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A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.