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DURHAM, NC · TUESDAY, SEPTEMBER 1, 2026 · PARKS & REC

Step Aerobics

Using the studio step, you'll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy.

parkseducationRegistration required

Books, a notebook, and a desk lamp, woodcut illustration

Fig. 01 — Holton Career and Resource Ctr

About the event

Using the studio step, you'll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Class complexity and intensity will begin on a beginners level and elevate as the course progresses.

Ages: Age at least 19 yrs but less than 200 yrs,

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A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.