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DURHAM, NC · THURSDAY, SEPTEMBER 3, 2026 · PARKS & REC

Chair Exercise

Stay active and improve your strength, flexibility, and balance with our low-impact Chair Exercise class!

parkseducationseniorsRegistration required

Books, a notebook, and a desk lamp, woodcut illustration

Fig. 01 — I.R. Holmes, Sr. Rec Ctr

About the event

Stay active and improve your strength, flexibility, and balance with our low-impact Chair Exercise class! Perfect for seniors or anyone with limited mobility!

Ages: 50 yrs +,

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A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.