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RALEIGH, NC · MONDAY, JULY 20, 2026 · PARKS & REC

Volleyball-Spike and Set: Spike and Set

Spike and Set

PaidparkssportsRegistration required

A wooden gym floor with a basketball and hoop, woodcut illustration

Fig. 01 — Carolina Pines Community Center

About the event

Spike and Set

Also parks this week

3 OF MANY

JUL

WED

parks

HOLLY SPRINGS · 8:00 AM

Fitness +

A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.

JUL

WED

parks

HOLLY SPRINGS · 9:00 AM

Super Circuit

A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.

JUL

WED

parks

HOLLY SPRINGS · 9:00 AM

Barre & Sculpt

Barre & Sculpt is a full-body workout that combines the precision of barre with traditional strength training. Using elements of ballet, Pilates, yoga, and functional fitness, you'll strengthen and tone your muscles through small, controlled movements, hand weight exercises, and mat work, then finish with a relaxing stretch. This low-impact class is designed to improve strength, balance, flexibility, and muscular endurance.