parks
HOLLY SPRINGS · 9:00 AM
Barre & Sculpt
Barre & Sculpt is a full-body workout that combines the precision of barre with traditional strength training. Using elements of ballet, Pilates, yoga, and functional fitness, you'll strengthen and tone your muscles through small, controlled movements, hand weight exercises, and mat work, then finish with a relaxing stretch. This low-impact class is designed to improve strength, balance, flexibility, and muscular endurance.