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HOLLY SPRINGS, NC · THURSDAY, SEPTEMBER 24, 2026 · PARKS & REC

Strength & Stretch

Build strength and improve flexibility in this gentle, full-body workout.

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Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

Build strength and improve flexibility in this gentle, full-body workout. Class begins with floor exercises before transitioning to standing movements using hand weights, resistance bands, exercise balls, and body weight. Exercises can be modified for all fitness levels, making this class a great option for everyone.

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A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.