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HOLLY SPRINGS, NC · THURSDAY, SEPTEMBER 10, 2026 · PARKS & REC

Cardio & Strength Intervals

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more.

parksfitness

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more. Timed intervals with brief active recovery help improve cardiovascular health, build strength, increase calorie burn, and enhance balance and functional fitness. Exercises can be modified for all fitness levels, so everyone is welcome!

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Fitness +

A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.