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HOLLY SPRINGS, NC · THURSDAY, SEPTEMBER 3, 2026 · PARKS & REC

Yin Yoga

A slow, meditative practice where poses are held for several minutes to target the body’s deeper connective tissues, joints, and fascia.

parksyogafitness

A rolled yoga mat on a wooden floor, woodcut illustration

Fig. 01 — W.E Hunt Recreation Center

About the event

A slow, meditative practice where poses are held for several minutes to target the body’s deeper connective tissues, joints, and fascia. This approach encourages mindful awareness, enhances flexibility, and helps calm the nervous system. Suitable for all levels, Yin Yoga provides a grounding balance to more active practices and invites deep relaxation and inner peace.

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A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.