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Free Meditation Session - CANCELLED

Join us for a free meditation class to learn techniques for managing stress, improving mental clarity, and promoting overall well-being.

Freelibraryyogafitnesseducation
A rolled yoga mat on a wooden floor, woodcut illustration
Fig. 01 — Southwest Regional - Children's Programming Room, Southwest Regional Library (3605 Shannon Rd)

About the event

Join us for a free meditation class to learn techniques for managing stress, improving mental clarity, and promoting overall well-being. Led by an experienced instructor from the North America Institute of Vihangam Yoga, this meditation session provides valuable tools for relaxation and stress relief.

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Daytime Yoga

Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes are available. Ages: Age at least 19 yrs but less than 49 yrs,