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PRODID:-//Triangle Events Hub//EN
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BEGIN:VEVENT
UID:event-4921@triangle-events
DTSTAMP:20260609T220209Z
DTSTART:20260505T210000Z
DTEND:20260505T220000Z
SUMMARY:5:00 PM HIIT
DESCRIPTION:Get ready to push your limits and unleash your energy in this
  high-intensity interval training (HIIT) class. Designed to maximize res
 ults in minimal time\, this fast-paced workout alternates short bursts o
 f intense effort with brief recovery periods to keep your heart rate up 
 and your metabolism fired. Each session combines strength\, cardio\, and
  core exercises using bodyweight and functional equipment to improve end
 urance\, burn calories\, and build lean muscle. All fitness levels welco
 me - modifications and progressions are provided to help you challenge y
 ourself safely. Whether you’re looking to boost performance or break thr
 ough a plateau\, this class delivers a total-body workout that leaves yo
 u feeling stronger\, fitter\, and more energized.\n\nSource: Holly Sprin
 gs Parks & Rec\nhttps://www.hollyspringsnc.gov/calendar.aspx
LOCATION:W.E. Hunt Recreation Center\, 301 Stinson Ave.\, Holly Springs\,
  NC\, 27540
URL:https://www.hollyspringsnc.gov/calendar.aspx
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