Heartfulness Meditation

Heartfulness meditation practice is a simple and effective way to integrate meditation into our daily lives.

library

Fig. 01 — Southwest Regional - Children's Programming Room, Southwest Regional Library (3605 Shannon Rd)

About the event

Heartfulness meditation practice is a simple and effective way to integrate meditation into our daily lives. The Heartfulness technique shows us how to gently turn our attention toward our hearts and experience that inner presence for ourselves. There will be a brief introduction and instruction, followed by a guided relaxation, leading into a silent heart-centered meditation. Sessions are conducted by a certified Heartfulness meditation instructor and open to everyone over the age of 15. No prior experience necessary. Registration is not required.

If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.

Also library this week

3 OF MANY

Bingo

Stop in and enjoy playing bingo with others who love the game. Ages: Age at least 55 yrs but less than 200 yrs,

JUN

WED

parks

DURHAM · 12:00 AM

Candle Making

Join us at Lyon Park, for a hands-on candle making experience where creativity meets relaxation! Choose your own wax, scents and colors to craft a candle that is uniquely yours. Leave with a beautifully handcrafted candle and the soothing aroma of your own creation! All supplies are provided. Ages: 55 yrs +,

My Durham DIY Self Care

A 4-week class designed for self-care lovers. Each week teens will create their own self care essentials from soaps, body butters, and fragrances. The possibilities are endless! Ages: Age at least 13 yrs but less than 18 yrs,