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HOLLY SPRINGS, NC · THURSDAY, AUGUST 20, 2026 · PARKS & REC

Yin Yoga

A slow, meditative practice where poses are held for several minutes to target the body’s deeper connective tissues, joints, and fascia.

parksyogafitness

A rolled yoga mat on a wooden floor, woodcut illustration

Fig. 01 — W.E Hunt Recreation Center

About the event

A slow, meditative practice where poses are held for several minutes to target the body’s deeper connective tissues, joints, and fascia. This approach encourages mindful awareness, enhances flexibility, and helps calm the nervous system. Suitable for all levels, Yin Yoga provides a grounding balance to more active practices and invites deep relaxation and inner peace.

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Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes are available. Ages: Age at least 19 yrs but less than 49 yrs,