IBS Myth-Busting Talk: It's Not All in Your Head

"Do I just need more fiber?

Paidlibraryscienceeducation

Books, a notebook, and a desk lamp, woodcut illustration

Fig. 01 — North Meeting Room - Full Room, North Regional Library (221 Milton Rd)

About the event

"Do I just need more fiber?"

"Will I ever be able to eat garlic again?"

"Will probiotics fix everything?"

"Is IBS all in my head?"

These are just a few of the common myths surrounding Irritable Bowel Syndrome (IBS). Join us for a practical and engaging workshop to break these myths down and explore what the science actually says. Learn how fiber, FODMAPs, and probiotics affect IBS and feel more confident navigating nutrition choices that support gut health!

This workshop is presented by licensed and registered dietitian Lucy Hayhurst, founder of Well Balanced Nutrition.

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