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UID:event-38293@triangle-events
DTSTAMP:20260609T210224Z
DTSTART:20260530T150000Z
DTEND:20260530T160000Z
SUMMARY:Mindful Yoga
DESCRIPTION:Inhale\, exhale\, and join us for a Mindful Yoga class at Dur
 ham East Regional Library!\n\nThis class offers a slower\, reflective ap
 proach to yoga that integrates gentle movement\, breathwork\, rest\, and
  brief exploration of yogic philosophy. Expect an accessible\, non-stren
 uous practice that emphasizes steadiness\, ease\, and mindfulness — both
  on and off the mat.\n\nPlease bring a yoga mat to use at the program. S
 pare yoga mats are available while supplies last. Space is limited. Regi
 stration is required.\n\nIf you have questions about accessibility and/o
 r need accommodations\, please contact Mara (she/her): mplantholt@dconc.
 gov or 919-560-0207.\n\n\nAbout the presenter:\n\nRohini Rajgopal is a c
 ertified yoga instructor trained through Kaivalyadhama\, one of India’s 
 oldest yoga institutes. Her teaching is rooted in classical yogic princi
 ples and emphasizes yoga as a holistic practice — not just physical post
 ures — creating space for reflection\, breath\, and embodied awareness.\
 n\nSource: Durham County Library\nhttps://durhamcountylibrary.libcal.com
 /event/16266280
LOCATION:East Meeting Room\, East Regional Library (211 Lick Creek Lane)\
 , East Meeting Room\, East Regional Library (211 Lick Creek Lane)
URL:https://durhamcountylibrary.libcal.com/event/16266280
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