Free Meditation Session

Join us for a free meditation class to learn techniques for managing stress, improving mental clarity, and promoting overall well-being.

Freelibraryyogafitnesseducation

A rolled yoga mat on a wooden floor, woodcut illustration

Fig. 01 — Southwest Meeting Room, Southwest Regional Library (3605 Shannon Rd)

About the event

Join us for a free meditation class to learn techniques for managing stress, improving mental clarity, and promoting overall well-being. Led by an experienced instructor from the North America Institute of Vihangam Yoga, this meditation session provides valuable tools for relaxation and stress relief.

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