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DURHAM, NC · MONDAY, JANUARY 12, 2026 · PARKS & REC

Morning Flex with Music

This class is designed to enhance flexibility, improve range of motion, and promote overall well-being.

parksfitnessmusiceducation

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — I.R. Holmes, Sr. Rec Ctr

About the event

This class is designed to enhance flexibility, improve range of motion, and promote overall well-being. This class is suitable for all fitness levels and is perfect for those looking to relieve muscle tension, prevent injury, or simply find a moment of relaxation.

Ages: Age at least 19 yrs but less than 200 yrs,

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This high-energy barre class blends strength, balance, and precision to sculpt lean muscles and fire up your core. Using small, controlled movements, participants will work through a full-body workout designed to build endurance, improve stability, and leave you feeling reset and refreshed.