JUN
9
TUE
community
DURHAM · 3:00 PM
← Back to list · Events / Durham County / parks / No. 27317
DURHAM, NC · TUESDAY, MARCH 31, 2026 · PARKS & REC
Mature Women on Weights
Women, it's time to control your health!
Freeparksfitnesseducation
Fig. 01 — I.R. Holmes, Sr. Rec Ctr
About the event
Women, it's time to control your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, Bosu balls, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goal.
Ages: Age at least 50 yrs but less than 200 yrs,