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DURHAM, NC · TUESDAY, JULY 21, 2026 · PARKS & REC

Mature Women on Weights

Women, it's time to control your health!

FreeparksfitnesseducationRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — I.R. Holmes, Sr. Rec Ctr

About the event

Women, it's time to control your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, Bosu balls, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goal.

Ages: Age at least 55 yrs but less than 200 yrs,

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