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DURHAM, NC · MONDAY, JULY 20, 2026 · PARKS & REC

Mature Men on weights

Men, it's time to put down the remote and take control of your health!

FreeparksfitnesseducationRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — I.R. Holmes, Sr. Rec Ctr

About the event

Men, it's time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals.

Ages: 50 yrs +,

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Join us for an evening storytime filled with stories, songs, dancing, and coloring! All ages are welcome. All children under the age of 11 must be accompanied by an adult. This storytime is presented by all of the Children's librarians at Main on a rotating basis. The schedule is typically: 1st Wednesday of the month: Tina 2nd Wednesday: Laurel 3rd Wednesday: Chloe 4th Wednesday: Miles 5th Wednesday: TBD