Lunch and Learn: NUTRITION

About the event

Rather than promoting one “perfect” diet, this information session focuses on practical, realistic strategies that fit individual lifestyles, budgets, and health goals. Participants will leave feeling informed, empowered, and equipped with tools to make healthier food choices that support long-term wellness. Whether you are looking to boost energy, manage a health condition, or simply feel your best, this session provides the knowledge and confidence to nourish your body at every stage of life.

Ages: 50 yrs +,