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PRODID:-//Triangle Events Hub//EN
CALSCALE:GREGORIAN
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UID:event-2607@triangle-events
DTSTAMP:20260609T210602Z
DTSTART:20260425T150000Z
DTEND:20260425T160000Z
SUMMARY:Mindful Yoga
DESCRIPTION:Inhale\, exhale\, and join us for a Mindful Yoga class at Dur
 ham East Regional Library!\n\nThis class offers a slower\, reflective ap
 proach to yoga that integrates gentle movement\, breathwork\, rest\, and
  brief exploration of yogic philosophy. Expect an accessible\, non-stren
 uous practice that emphasizes steadiness\, ease\, and mindfulness — both
  on and off the mat.\n\nYou may choose to bring your own yoga mat or bor
 row a spare yoga mat at the program. Space is limited. Registration is r
 equired.\n\nIf you have questions about accessibility and/or need accomm
 odations\, please contact Mara (she/her): mplantholt@dconc.gov or 919-56
 0-0207.\n\n\nAbout the presenter:\n\nRohini Rajgopal is a certified yoga
  instructor trained through Kaivalyadhama\, one of India’s oldest yoga i
 nstitutes. Her teaching is rooted in classical yogic principles and emph
 asizes yoga as a holistic practice — not just physical postures — creati
 ng space for reflection\, breath\, and embodied awareness.\n\nSource: Du
 rham County Library\nhttps://durhamcountylibrary.libcal.com/calendar
LOCATION:East Meeting Room\, East Regional Library (211 Lick Creek Lane)\
 , East Meeting Room\, East Regional Library (211 Lick Creek Lane)
URL:https://durhamcountylibrary.libcal.com/calendar
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