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VERSION:2.0
PRODID:-//Triangle Events Hub//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:event-111527@triangle-events
DTSTAMP:20260909T201306Z
DTSTART:20260904T163000Z
DTEND:20260904T173000Z
SUMMARY:Restorative Yoga
DESCRIPTION:Join us for a 50-minute class for adults that will provide an
  opportunity for you to relax through gentle stretching and mindful brea
 thing. This class is designed for anyone who would like to slow down\, c
 onnect with the body and calm the mind. Both beginners and experienced y
 ogis are welcome. During the class\, you will be guided through a series
  of yoga poses and mindful breathing techniques intended to calm the bus
 y mind and stretch the body.\n\nPlease bring a yoga mat or towel to the 
 program. Space is limited. Registration is required.\n\nIf you have ques
 tions about accessibility and/or need accommodations\, please contact Ma
 ra (she/her): mplantholt@dconc.gov or 919-560-0207.\n\n\n\n\n\nAbout the
  presenter: \n\nCatherine Gupta trained in MindBody Centering Yoga in 20
 18. Her teaching style blends humor lightness with a focus on calming an
 d supporting the nervous system. She has called Durham home since 2012 a
 nd is the author of two books: The Manor She Left Behind and The Unexpec
 ted Connection. She is passionate about creating spaces that foster mean
 ingful connection and a sense of belonging.\n\nSource: Durham County Lib
 rary\nhttps://durhamcountylibrary.libcal.com/event/16798666
LOCATION:East Meeting Room\, East Regional Library (211 Lick Creek Lane)\
 , East Meeting Room\, East Regional Library (211 Lick Creek Lane)
URL:https://durhamcountylibrary.libcal.com/event/16798666
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