parksfitnesseducation
My Durham Teen ConditioningWant to work harder than your competition? Put in some work. This class emphasizes constantly varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!
Ages: Age at least 13 yrs but less than 19 yrs,
DURHAM · I.R. Holmes, Sr. Rec Ctr · Durham Parks & Rec