Remaining active and mobile is essential at every age. Cycling offers a safe, low-impact, and transportation option. This engaging information session will introduce participants to cycling opportunities throughout Durham and highlight local resources that make biking accessible, affordable, and enjoyable.
Ages: 50 yrs +,
DURHAM · Holton Career and Resource Center · Durham Parks & Rec
Meet at Womble Park for a casual pickup game for adults 55+. Stay active, enjoy the game, and build community through consistent, low-pressure play. All skill levels are welcome. Pre-registration is required. Activity Code: 5454201 https://nchollyspringsweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=53115584
HOLLY SPRINGS · Womble Park · Holly Springs Parks & Rec
A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
HOLLY SPRINGS · W.E. Hunt Recreation Center · Holly Springs Parks & Rec
Experience the best of both worlds in our Barre Pilates class! With small, repetitive movements and classic ballet techniques, you'll work at the barre and on the mat to strengthen your body. All ages welcome for this effective, low-resistance workout!
HOLLY SPRINGS · W.E. Hunt Recreation Center · Holly Springs Parks & Rec
A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
HOLLY SPRINGS · W.E. Hunt Recreation Center · Holly Springs Parks & Rec
Join the Bridge Club and enjoy a fun afternoon with friends, both old and new! Whether you're a seasoned player or just starting, come for the cards, camaraderie, and friendly competition.
HOLLY SPRINGS · W.E. Hunt Recreation Center Community Room · Holly Springs Parks & Rec
